Start your morning with a healthy fiber boost by trying one of these delicious breakfast recipes! Fiber is an important nutrient that provides many benefits, including maintaining a healthy weight, healthy digestion, and reducing the risk of chronic disease. Each serving of these delicacies packs at least 6 grams of fiber to meet 20% of your recommended daily intake. You’ll want to try options like our Chai Chia Pudding and Mango-Ginger Smoothie for delicious summer meals.
Chocolate-Peanut Butter Protein Shake
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t need to add protein powder because of the naturally occurring protein in soymilk, Greek yogurt, and peanut butter.
Lemon Poppyseed Pancakes with Blueberry Sauce
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Poppy seeds add flavor to these fluffy pancakes paired with a sweet tart blueberry sauce. What is the secret of tender pancakes? Don’t overmix your batter! Mixing builds the structure, but overmixing will give tough pancakes.
Chai Chia Pudding
Change up your morning oatmeal routine with this super easy chia pudding recipe. This healthy breakfast recipe has the warm, spicy flavors of chai with creamy bananas and crunchy pistachios for added flavor and texture.
Anti-Inflammatory Strawberry-Passion Fruit Green Smoothie
Photographer: Stacey K. Allen, props: Christina Brockman, food styling: Julian Hensarlin
This anti-inflammatory smoothie gets its bright tropical flavor from frozen passion fruit pieces found in the frozen fruit section of well-stocked supermarkets or natural food stores.
Salsa-topped avocado toast
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Styrist: Gabe Greco
Give leftovers from taco night a spin on this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for fresh avocado.
High Fiber Dragon Fruit and Pineapple Smoothie Bowl
Photographer: Rachel Marek, Prop Stylist: Holly Driesman, Food Stylist: Gabrielle Greco
This vibrant fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds a lot of color, but not a strong flavor, so other ingredients can shine. The pineapple stands out quite a bit when paired with pepitas and bee pollen. Fizzy kombucha makes the texture unique in this easy smoothie bowl.
Strawberry and Yogurt Parfait
Alexandra Shitzman
This strawberry parfait recipe combines fresh fruit, strained yogurt, and crunchy granola for an easy breakfast. Pack parfait in a mason jar for a healthy breakfast on the go.
Pea and Potato Hash
Eggs will cook right on top of this pea and potato hash—cook a few extra minutes if you prefer hard-boiled eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.
Berry-Coconut Smoothie
Add protein and fiber — without dairy or protein powder — to your smoothies with lentils. They’re a sneaky source of plant-based protein in this healthy smoothie recipe.
Apple Cinnamon Chia Pudding
Change up your morning oatmeal routine with this super easy chia pudding recipe. It’s made like overnight oats: combine chia and your milk of choice, let soak overnight, and then top with the classic flavor combination of apples and cinnamon, with pecans for toppings.
Protein Packed Zucchini Bread
Zucchini is usually plentiful in late summer, and this gluten-free bread recipe is one way to use it up. Make several batches and freeze extra bread on hand for snacks and quick breakfasts.
Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flax seeds.
Fig and honey yogurt
In this Mediterranean-inspired dish, top plain yogurt with dried figs and honey. Substitute fresh figs if you can find them.
Blueberry Almond Chia Pudding
Change up your morning oatmeal routine with this super easy chia pudding recipe. It’s made just like overnight oats – combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds!
Mango-Ginger Smoothie
Red lentils are a great source of plant-based protein in this healthy smoothie recipe. Lentils have 3 grams more protein than an equal portion of plain non-fat yogurt and 4 grams more fiber than plain protein powder.
Strawberry fruit salad
This summer berry fruit salad recipe makes enough for a crowd. Serve as a healthy potluck side with granola and yogurt at brunch, or halve the recipe for serving.
Berry-Almond Smoothie Bowl
A few frozen bananas add creaminess to this satisfying smoothie bowl.
Mango Coconut Chia Pudding
Change up your morning oatmeal routine with this super easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.
Creamy Blueberry-Pecan Overnight Oatmeal
These overnight oats with Greek yogurt, blueberries, and pecans are an easy, on-the-go breakfast. If desired, reheat the oatmeal before adding the toppings.
Strawberry-Ricotta Waffle Sandwich
Here’s a sweet twist on a healthy breakfast-sandwich recipe. Other seasonal fruits like blueberries or sliced ​​peaches would also make delicious toppings.
Blueberry-Cranberry Smoothie
Ready to try kefir? We use it instead of yogurt in this healthy smoothie recipe full of berries and bananas.
Sweet potato, corn and black bean hash
Quick and easy hash is a great one-pot meal for those days when getting food on the table quickly is a priority.
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