Enjoy this delicious cauliflower dish recipe, perfect for a quick and healthy meal. Ready in just 30 minutes, this vegetarian dish is packed with flavor!
- Total Time: 30 minutes
- Active Cooking Time: 20 minutes
Ingredients:
- 1 head of cauliflower
- Ice (for cooling)
- 3 eggs
- 2 tomatoes, diced
- Green onions, chopped
- 3 tablespoons sour cream
- Black pepper (to taste)
- Dried garlic (to taste)
- Salt (to taste)
- Vegetable oil (for frying)
Instructions:
1. Prepare the Cauliflower:
- Cut the Cauliflower: Chop the cauliflower into bite-sized florets.
- Boil the Cauliflower: Bring a large pot of water to a rolling boil with 1 teaspoon of salt. Add the cauliflower florets and cook for 5 minutes until tender.
- Cool the Cauliflower: Quickly transfer the cauliflower to a bowl of ice water to stop the cooking process. Drain thoroughly.
2. Prepare the Eggs and Tomatoes:
- Beat the Eggs: In a separate bowl, beat the 3 eggs until smooth.
- Dice the Tomatoes: Dice the tomatoes into small, uniform pieces.
3. Fry the Cauliflower:
- Heat the Oil: In a large frying pan, heat vegetable oil over medium heat.
- Fry the Cauliflower: Fry the cauliflower florets in the pan for 3-5 minutes on each side, until golden brown.
4. Make the Sauce:
- Mix the Sauce: Combine sour cream with black pepper, dried garlic, and salt in a small bowl.
- Combine Ingredients: Pour the sauce mixture over the cauliflower in the pan. Add diced tomatoes and chopped green onions. Cook on low heat for 15 minutes, allowing the flavors to meld together.
5. Serve:
- Serve the Dish: Let the cauliflower cool slightly before serving. Garnish with fresh herbs if desired.
Serving Suggestions:
- Pair with rice, potatoes, or as a side dish to meat or fish.
- Serve with a fresh salad for a light, balanced meal.
Cooking Tips:
- Ice Water: Use ice water to keep the cauliflower crisp.
- Seasoning: Adjust the seasoning to taste, adding more spices if desired.
- Fresh Herbs: Garnish with fresh parsley, cilantro, or dill for extra flavor.
Nutritional Benefits:
- Cauliflower: High in vitamins C and K, fiber, and antioxidants.
- Eggs: Provide high-quality protein and essential nutrients.
- Tomatoes: Rich in vitamins C and A, and packed with antioxidants.
- Sour Cream: Adds creaminess and is a good source of calcium.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Naturally gluten-free, ideal for those with gluten sensitivities.
Storage Tips:
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat: Reheat in a skillet over low heat or microwave until warm.
Why You’ll Love This Recipe:
- Quick & Easy: Simple to prepare, perfect for busy weeknights.
- Kid-Friendly: The taste and texture make it a hit with kids.
- Healthy: Nutritious and packed with fresh vegetables and protein.
This delicious cauliflower dish recipe, perfect for a quick and healthy meal Enjoy
