Enjoy a delicious and nutritious dessert with this Quick and Healthy Apple Oatmeal Cake. Perfect for those who want a sweet treat without flour or sugar, this cake is packed with wholesome ingredients like oatmeal, apples, raisins, cranberries, and walnuts. With a preparation time of just 5 minutes and no need for flour or sugar, this cake is an ideal choice for anyone on a healthy diet. Indulge in a guilt-free dessert that supports your health and weight loss goals.
Ingredients
- 1 cup oatmeal
- 200 ml warm water
- 2 apples, grated
- 50 ml water
- 2 eggs
- 80 g raisins
- 80 g dried cranberries
- 1 teaspoon baking powder
- 1 tablespoon Stevia sweetener
- 50 g walnuts, chopped
Directions
Prepare the Oatmeal:
- In a bowl, combine 1 cup of oatmeal with 200 ml of warm water. Let it sit for 10 minutes to soften.
Prepare the Apples:
- Peel and grate the apples. In a small pan, cook the grated apples with 50 ml of water over medium heat for about 5 minutes until they soften. Let them cool slightly.
Mix the Ingredients:
- In a large mixing bowl, beat the eggs and add the softened oatmeal.
- Stir in the grated apples, raisins, cranberries, and chopped walnuts.
- Add the baking powder and Stevia sweetener. Mix well until all ingredients are thoroughly combined.
Bake the Cake:
- Preheat your oven to 180°C (360°F).
- Pour the mixture into a greased or lined baking pan.
- Bake for 45 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve:
- Let the cake cool down completely before slicing and serving. Enjoy!
Serving Suggestions
- Serve warm with a dollop of Greek yogurt or a drizzle of honey.
- Pair with a hot cup of tea or coffee for a delightful snack.
- Enjoy as a quick and nutritious breakfast on the go.
Cooking Tips
- For added flavor, sprinkle a pinch of cinnamon or nutmeg into the batter.
- You can substitute the dried cranberries with dried blueberries or chopped dates.
- Make sure to cool the cake completely before slicing to maintain its structure.
Nutritional Benefits
- Oatmeal:Â Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
- Apples:Â High in fiber and antioxidants, promoting overall health.
- Raisins and Cranberries:Â Provide natural sweetness and are rich in antioxidants and vitamins.
- Walnuts:Â Offer healthy fats, protein, and essential nutrients for heart health and brain function.
- Stevia: A natural, calorie-free sweetener that doesn’t spike blood sugar levels.
Dietary Information
- Flour-Free:Â No refined flour, making it suitable for those avoiding gluten or refined grains.
- Sugar-Free:Â Sweetened naturally with fruits and Stevia, making it a great option for those reducing sugar intake.
- Vegetarian:Â Contains no meat or fish products.
- High in Fiber:Â Oatmeal and apples provide a good amount of dietary fiber.
Storage Tips
- Store the cake in an airtight container at room temperature for up to 3 days.
- For longer storage, keep it in the refrigerator for up to a week.
- The cake can also be frozen for up to a month. Thaw at room temperature before serving.
Why You’ll Love This Recipe
- Quick and Easy:Â With only 5 minutes of prep time, this recipe is perfect for busy schedules.
- Healthy and Nutritious:Â Packed with fiber, vitamins, and healthy fats, this cake is a great way to satisfy your sweet tooth without compromising your diet.
- Delicious and Satisfying:Â The natural sweetness of the fruits and the crunch of the walnuts make this cake a delightful treat.
- Diet-Friendly:Â Free from flour and refined sugar, this cake is suitable for various dietary needs.
Conclusion
Enjoy the delightful flavors and health benefits of this Quick and Healthy Apple Oatmeal Cake
. Perfect for a guilt-free dessert or a nutritious breakfast, this cake is easy to prepare and packed with wholesome ingredients. Give this recipe a try and indulge in a delicious treat that supports your health and weight loss goals. Bon appétit!
