The Baked Eggplant with Savory Meat Filling is a dish that truly celebrates the versatility and flavor of eggplants. Enhanced with a robust meat filling and topped with a creamy mozzarella and sharp Parmesan crust, it offers a perfect balance of textures and flavors. This recipe is not just a meal but a savory experience, ideal for those who appreciate the richness that simple ingredients can bring to the table.
Perfect for any dining occasion, this dish not only satisfies the palate but also delights the senses with its aromatic spices and cheesy topping. It’s a great choice for a comforting family meal or a fancy dinner that promises to impress your guests with its simple elegance and delicious complexity.
Preparation Time
- Prep Time:Â 20 minutes
- Cooking Time:Â 35 minutes
- Total Time:Â 55 minutes
- Servings:Â 4 servings
Ingredients
- 2 eggplants
- Olive oil
- Salt and pepper
- Sweet paprika
- Oregano
- 1 onion, chopped
- 2 bell peppers, chopped
- 2 cloves of garlic, minced
- 0.7 lb (320 g) of minced meat
- Cumin
- Ginger
- Coriander
- Chopped parsley
- 8.8 oz (250 g) of tomato puree
- 2/3 cup (160 ml) of water
- 5.3 oz (150 g) of mozzarella, shredded
- Parmesan, grated
Directions
1. Preheat the Oven:
- Preheat your oven to 356°F (180°C).
2. Prepare the Eggplants:
- Slice eggplants lengthwise about 0.4 inches thick. Set aside.
- Mix 2 tablespoons of olive oil with salt, garlic powder, pepper, sweet paprika, and oregano.
- Brush the eggplant slices with the oil mixture on both sides and bake for 20 minutes until tender.
3. Prepare the Meat Filling:
- In a skillet, sauté the onion in olive oil until translucent.
- Add chopped bell peppers and minced garlic, followed by minced meat.
- Season the meat with cumin, ginger, and coriander.
- Once the meat is cooked, stir in chopped parsley, tomato puree, and water. Simmer until the sauce thickens.
4. Assemble the Dish:
- Layer the baked eggplant slices in a baking dish.
- Top with the meat mixture.
- Sprinkle with shredded mozzarella and grated Parmesan.
5. Bake:
- Bake for an additional 15 minutes until the cheese is bubbly and golden.
Serving Suggestions
- Serve with a side of steamed vegetables or a fresh green salad.
- Pair with a glass of red wine for an elegant dinner experience.
Cooking Tips
- Even Slices:Â Slice eggplants evenly to ensure they cook uniformly.
- Spice Adjustments:Â Adjust the amount of spices according to your preference for heat and flavor.
Nutritional Benefits
- Eggplants:Â Low in calories and rich in fiber and antioxidants.
- Lean Meat:Â Provides a good source of protein and essential nutrients.
Dietary Information
- Gluten-Free:Â This recipe is naturally gluten-free.
- Low-Carb:Â Suitable for low-carb diets.
Storage Tips
- Refrigerate:Â Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 350°F (175°C) until warmed through.
Why You’ll Love This Recipe
- Flavorful:Â A delicious combination of tender eggplant, savory meat, and cheesy topping.
- Versatile:Â Great for both family meals and dinner parties.
- Easy to Make:Â Simple steps make this recipe straightforward and rewarding.
Conclusion
Enjoy this Baked Eggplant with Savory Meat Filling for a hearty and flavorful meal that’s sure to impress. The rich combination of eggplant, meat, and cheese makes it a satisfying and delicious choice for any occasion. Happy cooking!
