Broccoli Cauliflower Egg Bake

Looking for a delicious and nutritious dish? This Broccoli Cauliflower Egg Bake is the perfect choice for any meal. Packed with fresh broccoli, cauliflower, eggs, and cheese, it’s a tasty and easy-to-prepare dish. Plus, the flavorful sauce ties everything together, making it a delightful option for breakfast, lunch, or dinner.

Ingredients for Broccoli Cauliflower Egg Bake

1 broccoli
400 g cauliflower
1 tablespoon salt (for boiling)
4 tablespoons milk (for boiling)
1 onion
Olive oil
1 carrot
1 garlic clove
2 peppers of different colors
1 sprig cherry tomatoes
4 eggs
1 teaspoon salt
5 tablespoons sunflower oil
1 cup (130 g) flour
2.5 cups (500 ml) milk
Fresh parsley and dill, chopped
150 g cheese, grated

For the Sauce:

2 tablespoons yogurt or sour cream
2 tablespoons mayonnaise
1 garlic clove, minced
Fresh dill, chopped

Preparation Time

Preparation Time: 30 minutes
Cooking Time: 40 minutes
Total Time: 1 hour 10 minutes

Directions for Making Broccoli Cauliflower Egg Bake

Step 1: Prepare the Vegetables

Start by cutting the broccoli and cauliflower into florets. Next, bring water to a boil in a large pot, adding 1 tablespoon of salt and 2 tablespoons of milk. Boil the broccoli florets for 2 minutes, then remove them and set aside. Repeat the process with the cauliflower, cooking it for 4 minutes before setting it aside as well.

Step 2: Prepare the Other Vegetables

Dice the onion and heat some olive oil in a pan over medium heat. Fry the onion until it becomes soft, which will enhance the flavors in your Broccoli Cauliflower Egg Bake. Then, grate the carrot and mince the garlic. Add them to the pan with the onion and fry for another 2-3 minutes. Finally, dice the peppers and add them along with the whole cherry tomatoes, cooking until they are slightly softened.

Step 3: Prepare the Batter

In a large bowl, beat the 4 eggs with 1 teaspoon of salt. Gradually mix in the sunflower oil and flour until the batter is smooth. While stirring, slowly incorporate the 2.5 cups of milk, ensuring everything is well combined.

Step 4: Assemble and Bake the Casserole

Add the boiled broccoli and cauliflower to the egg mixture. Stir in the fried vegetables, making sure all ingredients are evenly distributed. After that, mix in the chopped parsley, dill, and grated cheese. Preheat your oven to 180°C (350°F), grease a baking dish, and pour in the vegetable and egg mixture. Bake in the preheated oven for 40 minutes, or until the top is golden brown and the casserole is set.

Step 5: Prepare the Sauce

In a small bowl, combine 2 tablespoons of yogurt or sour cream, 2 tablespoons of mayonnaise, 1 minced garlic clove, and chopped fresh dill.

Serving Suggestions

Serve the bake with a side of fresh green salad or some crusty bread. You can also pair it with a light soup to create a complete and satisfying meal.

Cooking Tips for the Perfect

To avoid a soggy bake, make sure the vegetables are well-drained before adding them to the batter. Additionally, adjust the seasoning to your taste, adding more herbs or spices if desired.

Nutritional Benefits

This dish is packed with vitamins, minerals, and fiber from the vegetables. The eggs provide protein and essential nutrients, while the cheese adds calcium and more protein.

Dietary Information

This recipe is suitable for vegetarians. If you need a gluten-free option, simply use gluten-free flour instead of regular flour.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat in the oven or microwave until warmed through.

Why You’ll Love This Broccoli Cauliflower Egg Bake

Not only is this bake flavorful and nutritious, but it’s also versatile and easy to make. Whether you’re serving it for breakfast, lunch, or dinner, it’s sure to be a hit with everyone at the table.

Conclusion

Enjoy this Broccoli Cauliflower Egg Bake as a nutritious and satisfying meal. The combination of fresh vegetables, creamy eggs, and melty cheese makes this dish a family favorite that’s sure to please.