These Keto Garlic Flatbreads are a delicious and low-carb alternative to traditional bread. They are perfect as a side dish, appetizer, or base for your favorite toppings.
Preparation Time:
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Ingredients:
- 1 cup almond flour
- 2 large eggs
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano (optional)
- 1/2 teaspoon dried basil (optional)
- Butter or olive oil for brushing (optional)
- Fresh parsley, chopped (optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- Mix Dry Ingredients:
- In a mixing bowl, whisk together the almond flour, baking powder, salt, minced garlic, grated Parmesan cheese, and optional dried herbs (oregano and basil).
- Combine Wet Ingredients:
- In a separate bowl, beat the eggs.
- Add the eggs and olive oil to the dry ingredients mixture. Stir until well combined and a dough forms.
- Shape the Flatbreads:
- Divide the dough into 4 equal portions.
- Place each portion of dough onto the prepared baking sheet. Using your hands or a rolling pin, flatten each portion of dough into a thin, flatbread shape.
- Bake:
- Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the flatbreads are cooked through.
- Optional Garnish:
- Once baked, brush the flatbreads with melted butter or olive oil and sprinkle with chopped fresh parsley for added flavor.
- Serve:
- Let the flatbreads cool slightly before serving.
- Enjoy your Keto Garlic Flatbreads as a side dish or as a base for your favorite toppings!
Serving Suggestions:
- Serve with a side of marinara sauce or your favorite dip.
- Use as a base for mini pizzas, topping with cheese, vegetables, and meats.
- Pair with soups or salads for a complete meal.
Cooking Tips:
- Make sure to flatten the dough evenly to ensure even cooking.
- For extra crispiness, you can bake the flatbreads a few minutes longer.
Nutritional Benefits:
- Almond Flour:Â Low in carbs and high in healthy fats and fiber.
- Garlic:Â Adds flavor and offers various health benefits, including boosting the immune system.
- Parmesan Cheese:Â Provides additional protein and a rich, savory flavor.
Dietary Information:
- Keto-Friendly:Â Low in carbs, perfect for a ketogenic diet.
- Gluten-Free:Â Made with almond flour, suitable for gluten-free diets.
Storage:
- Refrigerator:Â Store any leftover flatbreads in an airtight container in the refrigerator for up to 3 days.
- Freezer:Â Freeze the flatbreads for up to 3 months. Reheat in the oven or toaster oven before serving.
Why You’ll Love This Recipe:
- Quick and Easy:Â Simple to prepare with minimal ingredients and steps.
- Flavorful:Â Packed with garlic and herbs for a delicious taste.
- Versatile:Â Can be enjoyed in various ways, as a side, appetizer, or base for other dishes.
Conclusion: These Keto Garlic Flatbreads are a fantastic addition to any meal. Whether you’re following a keto diet or just looking for a tasty and healthy bread alternative, these flatbreads are sure to become a favorite. Enjoy the delicious flavor and versatility of this easy-to-make recipe. Bon appétit!
