Spicy Marinated Beef Tenderloin

Experience the perfect blend of heat and flavor with this Spicy Marinated Beef Tenderloin recipe. Succulent beef tenderloin marinated in a zesty mix of spices, creating a mouthwatering dish that’s ideal for special occasions or a flavorful weeknight dinner.

This Spicy Marinated Beef Tenderloin wrapped in puff pastry is a show-stopping dish perfect for special occasions. The tenderloin is infused with a blend of spices, encased in crispy puff pastry, and accompanied by sautéed vegetables and a rich tomato-based sauce. This dish combines elegance and comfort, making it a must-try for any food lover. Whether you’re cooking for a festive gathering or a cozy dinner, this recipe is sure to impress.

Preparation Time

Prep Time: 30 minutes
Marinating Time: 1 hour (optional)
Cook Time: 55 minutes
Total Time: 1 hour 25 minutes (plus marinating time)

Ingredients (makes 4-6 servings)

For the Spicy Marinated Beef Tenderloin:
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp ground coriander
- 1 tsp dried rosemary
- 600 g (21.2 oz) beef tenderloin
For the Puff Pastry (Doll):
- 400 g (14 oz) puff pastry
- 50 g (1.8 oz) cheese, grated
For Rubbing:
- 1 egg yolk
- 1 tbsp milk
For Decorating the Puff Pastry:
- Sesame seeds (to taste)
For the Vegetables:
- 1 carrot, diced
- 2 potatoes, diced
- 1 zucchini, diced
- 1 tsp salt
For the Sauce:
- 1 onion, finely chopped
- 1 red sweet pepper, finely chopped
- 2 tomatoes, finely chopped
- 1 tsp sugar
- 1 tsp salt
- Black pepper (to taste)
- 100 ml (3.5 oz) tomato paste/puree
- 50 ml (1.7 oz) water
- 2 cloves garlic, minced
For Garnishing:
- Fresh dill (to taste)

Directions

Marinate the Beef Tenderloin:
- Clean and Prep: Ensure the beef tenderloin is clean and pat-dried.
- Season: Rub the tenderloin with salt, black pepper, garlic powder, coriander, and rosemary.
- Marinate: Wrap the seasoned tenderloin in foil and let it marinate for at least 1 hour for enhanced flavor.
Prepare the Puff Pastry (Doll):
- Roll Out: Dust a clean surface with flour and roll out the puff pastry.
- Assemble: Place the marinated beef tenderloin in the center of the pastry, sprinkle with grated cheese.
- Wrap: Carefully wrap the tenderloin with the puff pastry, sealing the edges securely.
Bake the Wrapped Beef Tenderloin:
- Preheat: Preheat the oven to 200°C (390°F).
- Brush and Decorate: Brush the pastry with a mixture of egg yolk and milk, then sprinkle sesame seeds on top.
- Bake: Place on a baking tray lined with parchment paper and bake for 40-55 minutes until the pastry is golden brown.
Sauté the Vegetables:
- Heat Oil: In a pan, heat some oil and add the diced carrot, potatoes, and zucchini.
- Cook and Season: Sauté until tender, then season with salt. Cover with water and let simmer until fully cooked.
Make the Sauce:
- Sauté: In a separate pan, sauté the chopped onion, red pepper, and tomatoes until softened.
- Add Seasoning: Stir in sugar, salt, black pepper, tomato paste, and water. Let it simmer until the sauce thickens.
- Finish: Add minced garlic and cook for another minute.
Serve:
- Slice the puff pastry-wrapped beef tenderloin and serve it with the sautéed vegetables and sauce on the side.
- Garnish with fresh dill.

Serving Suggestions

Accompany with mashed potatoes for a complete and hearty meal.
Serve with a crisp green salad to balance the richness of the dish.
Pair with a glass of red wine like Cabernet Sauvignon or Merlot.
Garnish with fresh herbs like parsley or dill for a burst of freshness.

Cooking Tips

Let the beef rest after baking to ensure juicy and tender slices.
Use a meat thermometer to check for doneness—aim for 135°F (57°C) for medium-rare.
Chill the puff pastry before wrapping to make it easier to handle.
Experiment with different cheeses like Gouda or Swiss for varied flavors.

Nutritional Benefits

High Protein: The beef tenderloin is rich in protein, essential for muscle repair and growth.
Antioxidants: The fresh vegetables and herbs provide antioxidants that help fight inflammation.
Balanced Meal: This dish offers a balance of macronutrients, making it both satisfying and nutritious.
Healthy Fats: The dish contains healthy fats from the olive oil and cheese, beneficial for heart health.

Dietary Information

High Protein: Rich in protein from beef and cheese.
Moderate Carbohydrates: Puff pastry and vegetables contribute to a moderate carbohydrate content.
Contains Dairy and Gluten: Not suitable for those with lactose intolerance or gluten sensitivity.
Balanced Meal: Suitable for those following a balanced diet but not ideal for low-carb or vegan diets.

Nutritional Facts (per serving)

Calories: 520
Protein: 34g
Carbohydrates: 38g
Fat: 24g
Fiber: 5g
Sodium: 980mg

Storage

Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze: You can freeze the baked puff pastry for up to 2 months. Reheat in the oven for best results.
Reheat: To reheat, warm in a 180°C (350°F) oven for about 10-15 minutes until heated through.

Why You’ll Love This Recipe

Impressive Presentation: The puff pastry-wrapped tenderloin looks and tastes like a gourmet dish.
Flavorful Marinade: The spices penetrate the meat, creating a deeply flavorful tenderloin.
Versatile: Great for special occasions or a comforting weekend dinner.
Complete Meal: The combination of beef, vegetables, and sauce offers a well-rounded and satisfying meal.

Conclusion

This Spicy Marinated Beef Tenderloin in Puff Pastry is a delightful dish that brings together rich flavors and textures in a beautifully presented package. The tender, flavorful beef paired with the crispy puff pastry and sautéed vegetables make for a memorable dining experience. Whether you’re hosting a dinner party or simply treating yourself, this dish is sure to impress. The combination of spices, creamy cheese, and savory sauce is a true culinary delight.

Enjoyed This Spicy Marinated Beef Tenderloin?

We hope you loved this flavorful and tender beef dish! Whether you’re cooking for a special occasion or just craving something with a kick, this recipe is sure to impress. Pair it with your favorite sides and enjoy a restaurant-quality meal at home.

Try These Recipes Next:

Garlic Herb Roasted Potatoes, Carrots, and Zucchini: A perfect side dish to complement your beef tenderloin.
Easy Homemade Beef Stew: A hearty and comforting dish that’s full of rich flavors.
Cheesy Herb Bread: Soft, cheesy, and perfect for soaking up any extra marinade.

Recipe adapted from greenku