Zucchini Roll Stuffed with Ham and Cheese Recipe

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This Zucchini Roll Stuffed with Ham and Cheese is a wonderful and healthy recipe that’s perfect for any meal. Super fresh, delicious, and easy to make, this dish is sure to become a favorite. Whether you choose to add ham or substitute with other vegetables for a vegetarian option, this recipe offers flexibility and great taste.

Preparation Time:

  • Total Time: 2 hours 55 minutes (including chilling time)
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Cool Time: 2 hours

Ingredients:

  • 3 medium zucchini (about 600g or 1.3 lbs)
  • 5 eggs
  • 5 tablespoons Parmesan cheese (about 40g or 1.4 oz)
  • Salt, to taste
  • Extra virgin olive oil
  • Fresh parsley, chopped (about 2 tablespoons)
  • 250g (8.8 oz) Philadelphia or other cream cheese
  • 200g (7 oz) cooked ham (optional, can be replaced with other vegetables or thinly sliced tomatoes)

Directions:

  1. Prepare the Zucchini:
    • Preheat your oven to 200°C (392°F).
    • Wash and grate the zucchinis using the large holes of a grater.
    • Sprinkle a little salt over the grated zucchini, mix, and set aside in a colander to drain excess moisture.
  2. Prepare the Egg Mixture:
    • In a bowl, beat the 5 eggs.
    • Add 5 tablespoons of Parmesan cheese.
    • Add chopped parsley and mix well. There is no need to add extra salt since the Parmesan cheese is salty.
  3. Combine Ingredients:
    • After letting the zucchini sit for a while, squeeze out the excess liquid.
    • Add the grated zucchini to the egg mixture and mix well.
  4. Bake the Zucchini Roll:
    • Take a 30 x 40 cm (12 x 16 inch) baking tray and cover it with parchment paper.
    • Lightly oil the parchment paper with extra virgin olive oil.
    • Pour the mixture onto the prepared tray and spread it evenly using a spatula.
    • Bake in the preheated oven for 25 minutes, or until set and slightly golden.
  5. Cool and Prepare the Filling:
    • Remove from the oven and let it cool for 15 minutes.
    • Place a layer of plastic wrap on a flat surface and transfer the baked zucchini layer onto it.
    • Spread the cream cheese evenly over the zucchini layer.
    • If using, lay the slices of cooked ham or alternative vegetables/tomatoes evenly over the cream cheese.
  6. Roll and Chill:
    • Carefully roll up the zucchini layer using the plastic wrap to help keep it tight.
    • Twist the ends of the plastic wrap to seal the roll tightly.
    • Place in the refrigerator and let it rest for 2 hours.
  7. Serve:
    • After chilling, remove the plastic wrap.
    • Slice the roll into 1-2 cm (1/2 to 1 inch) pieces and arrange them on a serving dish.

Serving Suggestions:

  • Serve as an appetizer or a light main course.
  • Pair with a fresh green salad for a complete meal.
  • Garnish with extra chopped parsley or a drizzle of balsamic glaze.

Cooking Tips:

  • Ensure the zucchini is well-drained to prevent the roll from being too watery.
  • Customize the filling with your favorite ingredients such as smoked salmon, roasted vegetables, or different cheeses.
  • Use a sharp knife to slice the roll cleanly.

Nutritional Benefits:

  • Zucchini: Low in calories, high in vitamins A and C, and fiber.
  • Eggs: Provide high-quality protein and essential nutrients.
  • Cream Cheese: Adds creaminess and a dose of calcium and protein.
  • Ham: Adds protein and flavor; can be substituted for dietary preferences.

Dietary Information:

  • Gluten-Free: This recipe is naturally gluten-free.
  • Vegetarian Option: Replace ham with vegetables or tomatoes for a vegetarian version.
  • Low-Carb: Suitable for low-carb diets.

Nutritional Facts (per serving):

  • Calories: 180
  • Protein: 10g
  • Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Fat: 14g
  • Saturated Fat: 7g
  • Cholesterol: 130mg
  • Sodium: 450mg

Storage Tips:

  • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze: Not recommended as the texture may change upon thawing.

Why You’ll Love This Recipe:

  • Healthy and Delicious: Combines fresh vegetables with rich flavors.
  • Versatile: Can be customized with different fillings to suit various preferences.
  • Easy to Make: Simple steps make this recipe accessible to everyone.

Conclusion: This Zucchini Roll Stuffed with Ham and Cheese is a fantastic dish that’s both healthy and delicious. Whether served as an appetizer or a light main course, it’s sure to impress your family and friends. Enjoy making and sharing this fresh and flavorful recipe!

Frequently Asked Questions:

1. Can I use a different type of cheese?

  • Yes, you can use any creamy cheese like ricotta or goat cheese.

2. How do I prevent the zucchini roll from falling apart?

  • Make sure to drain the zucchini well and roll it tightly using the plastic wrap.

3. Can I add other herbs to the mixture?

  • Absolutely! Herbs like basil, thyme, or dill can add great flavor.

4. Is there a way to make this dish vegan?

  • Yes, use vegan cheese and omit the eggs, replacing them with a vegan egg substitute.

5. Can I prepare the roll in advance?

  • Yes, you can prepare it a day ahead and keep it chilled until ready to serve.

6. What can I use instead of plastic wrap?

  • You can use a clean kitchen towel or parchment paper to help roll the zucchini layer.

7. How long can the zucchini roll be stored in the refrigerator?

  • It can be stored for up to 3 days in an airtight container.

8. Can I freeze the zucchini roll?

  • Freezing is not recommended as it may affect the texture upon thawing.

9. What other fillings can I use?

  • Smoked salmon, roasted peppers, or sautéed mushrooms are great alternatives.

10. Can I serve the zucchini roll hot?

  • It is best served chilled, but you can warm it slightly if preferred.

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